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    <link>https://www.stacathletics.com/sports/xc/composite</link>
    <description />
    <language>en-us</language>
    <category />
    <dc:subject />
    <dc:language>en-us</dc:language>
    <item>
      <title>at Spartan Alumni Run</title>
      <link>https://www.stacathletics.com/sports/xc/2012-13/schedule#1qwjwj01ecyw7k2f</link>
      <description>Cross Country on Aug 25, 2012: at Spartan Alumni Run, W: 10:00AM, M: 10:00AM</description>
      <category>Cross Country</category>
      <pubDate>Sat, 25 Aug 2012 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2012-13/schedule#1qwjwj01ecyw7k2f</guid>
      <dc:date>2012-08-25T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Spartan Alumni Run @ Tallman Park, Sparkill, NY</ps:opponent>
    </item>
    <item>
      <title>at Fordham Fiasco &amp; Follies</title>
      <link>https://www.stacathletics.com/sports/xc/2012-13/schedule#0vgc67vbe8qdzy4h</link>
      <description>Cross Country on Sep 8, 2012: at Fordham Fiasco &amp; Follies, W: 10:00AM, M: 10:30AM</description>
      <category>Cross Country</category>
      <pubDate>Sat, 08 Sep 2012 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2012-13/schedule#0vgc67vbe8qdzy4h</guid>
      <dc:date>2012-09-08T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Fordham Fiasco &amp; Follies @ Van Cortlandt Park, Bronx, NY</ps:opponent>
    </item>
    <item>
      <title>at C.W. Post Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2012-13/schedule#1wevb3gyh3rwsjyr</link>
      <description>Cross Country on Sep 15, 2012: at C.W. Post Invitational, W:10:00AM, M: 11:15AM</description>
      <category>Cross Country</category>
      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2012-13/schedule#1wevb3gyh3rwsjyr</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. C.W. Post Invitational @ C.W. Post, Brookville, NY</ps:opponent>
    </item>
    <item>
      <title>at Paul Short Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2012-13/schedule#wp2jp7r7ytdf5ub1</link>
      <description>Cross Country on Sep 28, 2012: at Paul Short Invitational, W: 1:00PM, M: 12:15PM</description>
      <category>Cross Country</category>
      <pubDate>Fri, 28 Sep 2012 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2012-13/schedule#wp2jp7r7ytdf5ub1</guid>
      <dc:date>2012-09-28T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Paul Short Invitational @ Lehigh University, Bethlehem, PA</ps:opponent>
    </item>
    <item>
      <title>at NJIT Highlander Challenge</title>
      <link>https://www.stacathletics.com/sports/xc/2012-13/schedule#w1brrcyxywtg6zhl</link>
      <description>Cross Country on Oct 7, 2012: at NJIT Highlander Challenge, W: 11:00AM, M: 11:50AM</description>
      <category>Cross Country</category>
      <pubDate>Sun, 07 Oct 2012 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2012-13/schedule#w1brrcyxywtg6zhl</guid>
      <dc:date>2012-10-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NJIT Highlander Challenge @ @ Branch Brook Park, Newark, NJ</ps:opponent>
    </item>
    <item>
      <title>at East Coast Conference Championship</title>
      <link>https://www.stacathletics.com/sports/xc/2012-13/schedule#o24if46ptecwzy6j</link>
      <description>Cross Country on Oct 21, 2012: at East Coast Conference Championship, W: 11:30AM, M: 10:30AM</description>
      <category>Cross Country</category>
      <pubDate>Sun, 21 Oct 2012 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2012-13/schedule#o24if46ptecwzy6j</guid>
      <dc:date>2012-10-21T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. East Coast Conference Championship @ C.W. Post, Brookville, NY</ps:opponent>
    </item>
    <item>
      <title>at NCAA DII East Regional</title>
      <link>https://www.stacathletics.com/sports/xc/2012-13/schedule#zz4b3q6wt8oe4g2r</link>
      <description>Cross Country on Nov 3, 2012: at NCAA DII East Regional, W: 1:00PM, M: 12:00PM</description>
      <category>Cross Country</category>
      <pubDate>Sat, 03 Nov 2012 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2012-13/schedule#zz4b3q6wt8oe4g2r</guid>
      <dc:date>2012-11-03T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NCAA DII East Regional @ Mines Falls/Nashua South HS, Nashua, NH</ps:opponent>
    </item>
    <item>
      <title>at NCAA DII National Championship</title>
      <link>https://www.stacathletics.com/sports/xc/2012-13/schedule#io7lh88evwbtp86a</link>
      <description>Cross Country on Nov 17, 2012: at NCAA DII National Championship, W: TBA, M: TBA</description>
      <category>Cross Country</category>
      <pubDate>Sat, 17 Nov 2012 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2012-13/schedule#io7lh88evwbtp86a</guid>
      <dc:date>2012-11-17T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NCAA DII National Championship @ @ Missouri Southern State University, Joplin, MO</ps:opponent>
    </item>
    <item>
      <title>at Fordham Fiasco/Ed Joyce Memorial</title>
      <link>https://www.stacathletics.com/sports/xc/2016-17/schedule#el8s5u5xm7mlgdr8</link>
      <description>on Sep 10, 2016: at Fordham Fiasco/Ed Joyce Memorial, Final/W: 2nd Place &amp; M: 3rd Place</description>
      <category />
      <pubDate>Sat, 10 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2016-17/schedule#el8s5u5xm7mlgdr8</guid>
      <dc:date>2016-09-10T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Fordham Fiasco/Ed Joyce Memorial @ Van Cortlandt Park (Bronx, NY)</ps:opponent>
    </item>
    <item>
      <title>at Spartan Alumni Run</title>
      <link>https://www.stacathletics.com/sports/xc/2016-17/schedule#i4qwoa7rzmsqyfoy</link>
      <description>on Sep 17, 2016: at Spartan Alumni Run, Final</description>
      <category />
      <pubDate>Sat, 17 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2016-17/schedule#i4qwoa7rzmsqyfoy</guid>
      <dc:date>2016-09-17T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Spartan Alumni Run @ Tallman State Park (Sparkill, NY)</ps:opponent>
    </item>
    <item>
      <title>at Harry F. Anderson Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2016-17/schedule#70msoeteybnvkeos</link>
      <description>on Sep 24, 2016: at Harry F. Anderson Invitational, Final/W: 9th Place &amp; M: 9th Place</description>
      <category />
      <pubDate>Sat, 24 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2016-17/schedule#70msoeteybnvkeos</guid>
      <dc:date>2016-09-24T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Harry F. Anderson Invitational @ Roberts Wesleyan College (Rochester, NY)</ps:opponent>
    </item>
    <item>
      <title>at Paul Short Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2016-17/schedule#8vikzcz2hm3v4uqq</link>
      <description>on Oct 1, 2016: at Paul Short Invitational, Final/W: 26th Place &amp; M: 9th Place</description>
      <category />
      <pubDate>Sat, 01 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2016-17/schedule#8vikzcz2hm3v4uqq</guid>
      <dc:date>2016-10-01T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Paul Short Invitational @ Lehigh University (Bethlehem, PA)</ps:opponent>
    </item>
    <item>
      <title>at Pre National Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2016-17/schedule#t55pc2llpk2rcstk</link>
      <description>on Oct 8, 2016: at Pre National Invitational, Final/W: 7th Place</description>
      <category />
      <pubDate>Sat, 08 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2016-17/schedule#t55pc2llpk2rcstk</guid>
      <dc:date>2016-10-08T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Pre National Invitational @ The Abbey Course at Saint Leo (Tampa, FL)</ps:opponent>
    </item>
    <item>
      <title>at NJIT Highlander Technology Challenge</title>
      <link>https://www.stacathletics.com/sports/xc/2016-17/schedule#ap92o4s9ye4ij8zo</link>
      <description>on Oct 8, 2016: at NJIT Highlander Technology Challenge, Final/M: 1st Place</description>
      <category />
      <pubDate>Sat, 08 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2016-17/schedule#ap92o4s9ye4ij8zo</guid>
      <dc:date>2016-10-08T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NJIT Highlander Technology Challenge @ Branch Brook Park (Newark, NJ)</ps:opponent>
    </item>
    <item>
      <title>at ECC Championship</title>
      <link>https://www.stacathletics.com/sports/xc/2016-17/schedule#8hc9p3z46m68m1a8</link>
      <description>on Oct 22, 2016: at ECC Championship, Final/W: 3rd Place &amp; M: 2nd Place</description>
      <category />
      <pubDate>Sat, 22 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2016-17/schedule#8hc9p3z46m68m1a8</guid>
      <dc:date>2016-10-22T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. ECC Championship @ Roberts Wesleyan College (Rochester, NY)</ps:opponent>
    </item>
    <item>
      <title>at NCAA DII East Regional</title>
      <link>https://www.stacathletics.com/sports/xc/2016-17/schedule#vlmhbu7k75lim3bx</link>
      <description>on Nov 5, 2016: at NCAA DII East Regional, Final/W: 10th Place &amp; M: 10th Place</description>
      <category />
      <pubDate>Sat, 05 Nov 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2016-17/schedule#vlmhbu7k75lim3bx</guid>
      <dc:date>2016-11-05T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NCAA DII East Regional @ Hopkinton Fairgrounds (Hopkinton, NH)</ps:opponent>
    </item>
    <item>
      <title>at Fordham University Fiasco</title>
      <link>https://www.stacathletics.com/sports/xc/2017-18/schedule#ijotlnrvx3wip3or</link>
      <description>on Sep 9, 2017: at Fordham University Fiasco, Final/W: 2nd Place &amp; M: 2nd Place</description>
      <category />
      <pubDate>Sat, 09 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2017-18/schedule#ijotlnrvx3wip3or</guid>
      <dc:date>2017-09-09T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Fordham University Fiasco @ Van Cortlandt Park - Bronx, NY</ps:opponent>
    </item>
    <item>
      <title>at NYIT Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2017-18/schedule#5s6oxo7kkkpc0480</link>
      <description>on Sep 16, 2017: at NYIT Invitational, 	Final/W: 1st Place &amp; M: 1st Place</description>
      <category />
      <pubDate>Sat, 16 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2017-18/schedule#5s6oxo7kkkpc0480</guid>
      <dc:date>2017-09-16T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NYIT Invitational @ NYIT - Old Westbury, NY</ps:opponent>
    </item>
    <item>
      <title>at Spartan Alumni Race</title>
      <link>https://www.stacathletics.com/sports/xc/2017-18/schedule#i0wgvzhu2t2x6e4d</link>
      <description>on Sep 23, 2017: at Spartan Alumni Race, Final</description>
      <category />
      <pubDate>Sat, 23 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2017-18/schedule#i0wgvzhu2t2x6e4d</guid>
      <dc:date>2017-09-23T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Spartan Alumni Race @ Tallman State Park - Sparkill, NY</ps:opponent>
    </item>
    <item>
      <title>at Lehigh University Paul Short Run</title>
      <link>https://www.stacathletics.com/sports/xc/2017-18/schedule#weoj096wfe8i15be</link>
      <description>on Sep 29, 2017: at Lehigh University Paul Short Run, 	Final/W: 9th Place &amp; M: 21st Place</description>
      <category />
      <pubDate>Fri, 29 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2017-18/schedule#weoj096wfe8i15be</guid>
      <dc:date>2017-09-29T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Lehigh University Paul Short Run @ Lehigh University - Bethlehem, PA</ps:opponent>
    </item>
    <item>
      <title>at NJIT Highlander Cross Country Challenge</title>
      <link>https://www.stacathletics.com/sports/xc/2017-18/schedule#d5b2klg9bdonfhdf</link>
      <description>on Oct 7, 2017: at NJIT Highlander Cross Country Challenge, Final/W: 1st Place &amp; M: 1st Place</description>
      <category />
      <pubDate>Sat, 07 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2017-18/schedule#d5b2klg9bdonfhdf</guid>
      <dc:date>2017-10-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NJIT Highlander Cross Country Challenge @ Branch Brook Park - Newark, NJ</ps:opponent>
    </item>
    <item>
      <title>at East Coast Conference Cross Country Championship</title>
      <link>https://www.stacathletics.com/sports/xc/2017-18/schedule#fm72ue5m2omeg7ku</link>
      <description>on Oct 21, 2017: at East Coast Conference Cross Country Championship, Final/W: 2nd Place &amp; M: 2nd Place</description>
      <category />
      <pubDate>Sat, 21 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2017-18/schedule#fm72ue5m2omeg7ku</guid>
      <dc:date>2017-10-21T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. East Coast Conference Cross Country Championship @ NYIT - Old Westbury, NY</ps:opponent>
    </item>
    <item>
      <title>at NCAA Division II Cross Country East Regional Championship</title>
      <link>https://www.stacathletics.com/sports/xc/2017-18/schedule#cfrs0vrtun8jzu93</link>
      <description>on Nov 4, 2017: at NCAA Division II Cross Country East Regional Championship, Final/W: 7th Place &amp; M: 16th Place</description>
      <category />
      <pubDate>Sat, 04 Nov 2017 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2017-18/schedule#cfrs0vrtun8jzu93</guid>
      <dc:date>2017-11-04T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NCAA Division II Cross Country East Regional Championship @ Audubon Golf Course - Amherst, NY</ps:opponent>
    </item>
    <item>
      <title>at National Catholic Invitational (University of Notre Dame)</title>
      <link>https://www.stacathletics.com/sports/xc/2018-19/schedule#qury4okpxlyxtana</link>
      <description>Cross Country on Sep 14, 2018: at National Catholic Invitational (University of Notre Dame), Final</description>
      <category>Cross Country</category>
      <pubDate>Fri, 14 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2018-19/schedule#qury4okpxlyxtana</guid>
      <dc:date>2018-09-14T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. National Catholic Invitational (University of Notre Dame) @ Burke Golf Course - Notre Dame, IN</ps:opponent>
    </item>
    <item>
      <title>at Harry F. Anderson Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2018-19/schedule#uqyhhpg7kqkosacb</link>
      <description>Cross Country on Sep 22, 2018: at Harry F. Anderson Invitational, Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 22 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2018-19/schedule#uqyhhpg7kqkosacb</guid>
      <dc:date>2018-09-22T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Harry F. Anderson Invitational @ Roberts Wesleyan College - Rochester, NY</ps:opponent>
    </item>
    <item>
      <title>at NJIT Highlander Cross Country Challenge</title>
      <link>https://www.stacathletics.com/sports/xc/2018-19/schedule#23mle68nk5mlac3n</link>
      <description>Cross Country on Oct 6, 2018: at NJIT Highlander Cross Country Challenge, Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 06 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2018-19/schedule#23mle68nk5mlac3n</guid>
      <dc:date>2018-10-06T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NJIT Highlander Cross Country Challenge @ Branch Brook Park - Newark, NJ</ps:opponent>
    </item>
    <item>
      <title>at Spartan Alumni Race</title>
      <link>https://www.stacathletics.com/sports/xc/2018-19/schedule#p47hs1d6fc9hb6c4</link>
      <description>Cross Country on Oct 13, 2018: at Spartan Alumni Race, Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 13 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2018-19/schedule#p47hs1d6fc9hb6c4</guid>
      <dc:date>2018-10-13T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Spartan Alumni Race @ Tallman Mountain State Park - Sparkill, NY</ps:opponent>
    </item>
    <item>
      <title>at Hudson Valley Dome Invitational (Post)</title>
      <link>https://www.stacathletics.com/sports/xc/2018-19/schedule#p3r0edhylenb1lqx</link>
      <description>Cross Country on Oct 20, 2018: at Hudson Valley Dome Invitational (Post), Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 20 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2018-19/schedule#p3r0edhylenb1lqx</guid>
      <dc:date>2018-10-20T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Hudson Valley Dome Invitational (Post) @ Hudson Valley Sports Dome - Milton, NY</ps:opponent>
    </item>
    <item>
      <title>at East Coast Conference Championship</title>
      <link>https://www.stacathletics.com/sports/xc/2018-19/schedule#cbxrjh97dl47zrk1</link>
      <description>Cross Country on Nov 3, 2018: at East Coast Conference Championship, Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 03 Nov 2018 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2018-19/schedule#cbxrjh97dl47zrk1</guid>
      <dc:date>2018-11-03T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. East Coast Conference Championship @ Roberts Wesleyan College - Rochester, NY</ps:opponent>
    </item>
    <item>
      <title>at NCAA Division II Cross Country East Regional Championship</title>
      <link>https://www.stacathletics.com/sports/xc/2018-19/schedule#43gdqrp0e2ritf9z</link>
      <description>Cross Country on Nov 17, 2018: at NCAA Division II Cross Country East Regional Championship, Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 17 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2018-19/schedule#43gdqrp0e2ritf9z</guid>
      <dc:date>2018-11-17T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NCAA Division II Cross Country East Regional Championship @ Bethpage State Park - Farmingdale, NY</ps:opponent>
    </item>
    <item>
      <title>at Fordham Fiasco/Ed Joyce Memorial</title>
      <link>https://www.stacathletics.com/sports/xc/2019-20/schedule#jlewd4r714av5d4h</link>
      <description>Cross Country on Sep 7, 2019: at Fordham Fiasco/Ed Joyce Memorial, Final - M: 7th Overall (1st DII), W: 7th Overall (1st DII)</description>
      <category>Cross Country</category>
      <pubDate>Sat, 07 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2019-20/schedule#jlewd4r714av5d4h</guid>
      <dc:date>2019-09-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Fordham Fiasco/Ed Joyce Memorial @ Van Cortland Park - Bronx, NY</ps:opponent>
    </item>
    <item>
      <title>at New York Tech Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2019-20/schedule#4cr9353rpzdb2h2e</link>
      <description>Cross Country on Sep 14, 2019: at New York Tech Invitational, Final - M: 3rd Overall (1st DII), W: 2nd Overall (1st DII)</description>
      <category>Cross Country</category>
      <pubDate>Sat, 14 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2019-20/schedule#4cr9353rpzdb2h2e</guid>
      <dc:date>2019-09-14T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. New York Tech Invitational @ New York Institute of Technology - Old Westbury, NY</ps:opponent>
    </item>
    <item>
      <title>at Fred Pavlich Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2019-20/schedule#pj387bagmnakv9zo</link>
      <description>Cross Country on Sep 21, 2019: at Fred Pavlich Invitational, Final - M: 3rd Overall (1st DII), W: 4th Overall (1st DII)</description>
      <category>Cross Country</category>
      <pubDate>Sat, 21 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2019-20/schedule#pj387bagmnakv9zo</guid>
      <dc:date>2019-09-21T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Fred Pavlich Invitational @ Bard College - Annandale-on-Hudson, NY</ps:opponent>
    </item>
    <item>
      <title>at Spartan Alumni Race</title>
      <link>https://www.stacathletics.com/sports/xc/2019-20/schedule#iu5p1wy5oqu9t6et</link>
      <description>Cross Country on Sep 22, 2019: at Spartan Alumni Race, Final</description>
      <category>Cross Country</category>
      <pubDate>Sun, 22 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2019-20/schedule#iu5p1wy5oqu9t6et</guid>
      <dc:date>2019-09-22T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Spartan Alumni Race @ Tallman Mountain State Park - Sparkill, NY</ps:opponent>
    </item>
    <item>
      <title>at Highlander XC Challenge</title>
      <link>https://www.stacathletics.com/sports/xc/2019-20/schedule#n7pt5ngm0g0l3jhk</link>
      <description>Cross Country on Oct 5, 2019: at Highlander XC Challenge, Final - M: 2nd Overall (1st DII/DIII), W: 5th Overall (2nd DII/DIII)</description>
      <category>Cross Country</category>
      <pubDate>Sat, 05 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2019-20/schedule#n7pt5ngm0g0l3jhk</guid>
      <dc:date>2019-10-05T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Highlander XC Challenge @ Branch Brook Park - Newark, NJ</ps:opponent>
    </item>
    <item>
      <title>at Golden Eagle Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2019-20/schedule#qsdwbju3dr2nyc89</link>
      <description>Cross Country on Oct 12, 2019: at Golden Eagle Invitational, Final - M: 1st Overall (1st DII), W: 1st Overall (1st DII)</description>
      <category>Cross Country</category>
      <pubDate>Sat, 12 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2019-20/schedule#qsdwbju3dr2nyc89</guid>
      <dc:date>2019-10-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Golden Eagle Invitational @ Bethpage State Park - Bethpage, NY</ps:opponent>
    </item>
    <item>
      <title>at East Coast Conference Cross Country Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2019-20/schedule#dgs725jrkey8ii1r</link>
      <description>Cross Country on Oct 26, 2019: at East Coast Conference Cross Country Championships, Final - M: 3rd Overall, W: 2nd Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 26 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2019-20/schedule#dgs725jrkey8ii1r</guid>
      <dc:date>2019-10-26T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. East Coast Conference Cross Country Championships @ New York Institute of Technology - Old Westbury, NY</ps:opponent>
    </item>
    <item>
      <title>at NCAA Division II Cross Country East Regional Championship</title>
      <link>https://www.stacathletics.com/sports/xc/2019-20/schedule#i0ka3h6lehu9kiok</link>
      <description>Cross Country on Nov 9, 2019: at NCAA Division II Cross Country East Regional Championship, Final - M: 12th Overall, W: 11th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 09 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2019-20/schedule#i0ka3h6lehu9kiok</guid>
      <dc:date>2019-11-09T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NCAA Division II Cross Country East Regional Championship @ Belmont Plateau - Philadelphia, PA</ps:opponent>
    </item>
    <item>
      <title>at NCAA Division II Cross Country National Championship</title>
      <link>https://www.stacathletics.com/sports/xc/2019-20/schedule#hirq9970mh25w9sg</link>
      <description>Cross Country on Nov 23, 2019: at NCAA Division II Cross Country National Championship, Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 23 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2019-20/schedule#hirq9970mh25w9sg</guid>
      <dc:date>2019-11-23T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NCAA Division II Cross Country National Championship @ Haggin Oaks Golf Complex - Sacramento, CA</ps:opponent>
    </item>
    <item>
      <title>at Fordham University Fiasco/Ed Joyce memorial</title>
      <link>https://www.stacathletics.com/sports/xc/2021-22/schedule#911kr1pabq0bcajs</link>
      <description>Cross Country on Sep 11, 2021: at Fordham University Fiasco/Ed Joyce memorial, Final - M: 5th Overall (1st DII), W: 5th Overall (1st DII)</description>
      <category>Cross Country</category>
      <pubDate>Sat, 11 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2021-22/schedule#911kr1pabq0bcajs</guid>
      <dc:date>2021-09-11T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Fordham University Fiasco/Ed Joyce memorial @ Van Cortlandt Park (Bronx, NY)</ps:opponent>
    </item>
    <item>
      <title>at Bard College Fred Pavlich Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2021-22/schedule#4lrrng89sofecwks</link>
      <description>Cross Country on Sep 18, 2021: at Bard College Fred Pavlich Invitational, Final - M: 1st Overall, W: 1st Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 18 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2021-22/schedule#4lrrng89sofecwks</guid>
      <dc:date>2021-09-18T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Bard College Fred Pavlich Invitational @ Bard College (Annandale-On-Hudson, NY)</ps:opponent>
    </item>
    <item>
      <title>at St. Thomas Aquinas College Alumni Run</title>
      <link>https://www.stacathletics.com/sports/xc/2021-22/schedule#p6692ae58aerd9yn</link>
      <description>Cross Country on Sep 25, 2021: at St. Thomas Aquinas College Alumni Run, Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 25 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2021-22/schedule#p6692ae58aerd9yn</guid>
      <dc:date>2021-09-25T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. St. Thomas Aquinas College Alumni Run @ Tallman State Park (Sparkill, NY)</ps:opponent>
    </item>
    <item>
      <title>at NJIT Highlander Cross Country Challenge</title>
      <link>https://www.stacathletics.com/sports/xc/2021-22/schedule#yqdq91f907d33z7t</link>
      <description>Cross Country on Oct 2, 2021: at NJIT Highlander Cross Country Challenge, Final - M: 6th Overall (2nd DII), W: 4th Overall (2nd DII)</description>
      <category>Cross Country</category>
      <pubDate>Sat, 02 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2021-22/schedule#yqdq91f907d33z7t</guid>
      <dc:date>2021-10-02T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NJIT Highlander Cross Country Challenge @ Branch Brook Park (Newark, NJ)</ps:opponent>
    </item>
    <item>
      <title>at St. Joseph's College Golden Eagle Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2021-22/schedule#gi8gvy8goueknv1u</link>
      <description>Cross Country on Oct 10, 2021: at St. Joseph's College Golden Eagle Invitational, Final - M: 1st Overall, W: 1st Overall</description>
      <category>Cross Country</category>
      <pubDate>Sun, 10 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2021-22/schedule#gi8gvy8goueknv1u</guid>
      <dc:date>2021-10-10T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. St. Joseph's College Golden Eagle Invitational @ Bethpage State Park (Farmingdale, NY)</ps:opponent>
    </item>
    <item>
      <title>at St. Joseph's Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2021-22/schedule#6mren4ibvnhtrq9z</link>
      <description>Cross Country on Oct 16, 2021: at St. Joseph's Invitational, Final - M: 2nd Overall, W: 1st Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 16 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2021-22/schedule#6mren4ibvnhtrq9z</guid>
      <dc:date>2021-10-16T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. St. Joseph's Invitational @ Sunken Meadow State Park (Kings Park, NY)</ps:opponent>
    </item>
    <item>
      <title>at East Coast Conference Cross Country Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2021-22/schedule#xcc2jbeb76w6z1i2</link>
      <description>Cross Country on Oct 23, 2021: at East Coast Conference Cross Country Championships, Final - M: 2nd Overall, W: 3rd Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 23 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2021-22/schedule#xcc2jbeb76w6z1i2</guid>
      <dc:date>2021-10-23T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. East Coast Conference Cross Country Championships @ Matt St. James Cross Country Trails (Rochester, NY)</ps:opponent>
    </item>
    <item>
      <title>at NCAA Division II Cross Country East Region Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2021-22/schedule#8tr7c924qfe8jnwx</link>
      <description>Cross Country on Nov 6, 2021: at NCAA Division II Cross Country East Region Championships, Final - M: 9th Overall, W: 9th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 06 Nov 2021 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2021-22/schedule#8tr7c924qfe8jnwx</guid>
      <dc:date>2021-11-06T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. NCAA Division II Cross Country East Region Championships @ Matt St. James Cross Country Trails (Rochester, NY)</ps:opponent>
    </item>
    <item>
      <title>at SUNY Purchase College Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2022-23/schedule#mtsyh7i1le9ey31e</link>
      <description>Cross Country on Sep 10, 2022: at SUNY Purchase College Invitational, SUNY Purchase College - Purchase, N.Y. , Final - M: 1st Overall, W: 1st Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 10 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2022-23/schedule#mtsyh7i1le9ey31e</guid>
      <dc:date>2022-09-10T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at SUNY Purchase College Invitational</ps:opponent>
    </item>
    <item>
      <title>at Bard College Fred Pavlich Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2022-23/schedule#3mtuwnr2qjop350d</link>
      <description>Cross Country on Sep 24, 2022: at Bard College Fred Pavlich Invitational, Bard College - Annandale-on-Hudson, N.Y., Final - M: 1st Overall, W: 1st Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 24 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2022-23/schedule#3mtuwnr2qjop350d</guid>
      <dc:date>2022-09-24T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Bard College Fred Pavlich Invitational</ps:opponent>
    </item>
    <item>
      <title>at St. Joseph's University Golden Eagle Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2022-23/schedule#zffd2iofynfdcbpd</link>
      <description>Cross Country on Sep 30, 2022: at St. Joseph's University Golden Eagle Invitational, Bethpage State Park - Farmingdale, N.Y., Final - W: 1st Overall, M: 2nd Overall</description>
      <category>Cross Country</category>
      <pubDate>Fri, 30 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2022-23/schedule#zffd2iofynfdcbpd</guid>
      <dc:date>2022-09-30T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at St. Joseph's University Golden Eagle Invitational</ps:opponent>
    </item>
    <item>
      <title>at NJIT Highlander XC Challenge</title>
      <link>https://www.stacathletics.com/sports/xc/2022-23/schedule#pu0irphvuezu9gh7</link>
      <description>Cross Country on Oct 8, 2022: at NJIT Highlander XC Challenge, Branch Brook Park - Newark, N.J., Final - W: 2nd Overall, M: 4th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 08 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2022-23/schedule#pu0irphvuezu9gh7</guid>
      <dc:date>2022-10-08T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at NJIT Highlander XC Challenge</ps:opponent>
    </item>
    <item>
      <title>at St. Joseph's University Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2022-23/schedule#8gmzvvwc4yqdgipn</link>
      <description>Cross Country on Oct 15, 2022: at St. Joseph's University Invitational, Sunken Meadow State Park - Kings Park, N.Y. , Final - M: 1st Overall, W: 2nd Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 15 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2022-23/schedule#8gmzvvwc4yqdgipn</guid>
      <dc:date>2022-10-15T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at St. Joseph's University Invitational</ps:opponent>
    </item>
    <item>
      <title>at Adelphi University Short-Course Showdown</title>
      <link>https://www.stacathletics.com/sports/xc/2022-23/schedule#19d20f0ettttqpa4</link>
      <description>Cross Country on Oct 21, 2022: at Adelphi University Short-Course Showdown, Bethpage Polo at the Park - Farmingdale, N.Y., Final - W: 3rd Overall, M: 7th Overall</description>
      <category>Cross Country</category>
      <pubDate>Fri, 21 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2022-23/schedule#19d20f0ettttqpa4</guid>
      <dc:date>2022-10-21T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Adelphi University Short-Course Showdown</ps:opponent>
    </item>
    <item>
      <title>at St. Thomas Aquinas College Alumni Race</title>
      <link>https://www.stacathletics.com/sports/xc/2022-23/schedule#14uhehty5aqohhbl</link>
      <description>Cross Country on Oct 22, 2022: at St. Thomas Aquinas College Alumni Race, Tallman Mountain State Park - Sparkill, N.Y., Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 22 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2022-23/schedule#14uhehty5aqohhbl</guid>
      <dc:date>2022-10-22T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at St. Thomas Aquinas College Alumni Race</ps:opponent>
    </item>
    <item>
      <title>at East Coast Conference Cross Country Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2022-23/schedule#786cyqf393kpqd9q</link>
      <description>Cross Country on Nov 5, 2022: at East Coast Conference Cross Country Championships, Roberts Wesleyan College - Rochester, N.Y., Final - W: 3rd Overall, M: 4th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 05 Nov 2022 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2022-23/schedule#786cyqf393kpqd9q</guid>
      <dc:date>2022-11-05T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at East Coast Conference Cross Country Championships</ps:opponent>
    </item>
    <item>
      <title>at NCAA Division II Cross Country East Region Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2022-23/schedule</link>
      <description>Cross Country on Nov 19, 2022: at NCAA Division II Cross Country East Region Championships, Bethpage Polo at the Park - Farmingdale, N.Y., Final - W: 9th Overall, M: 18th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 19 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2022-23/schedule</guid>
      <dc:date>2022-11-19T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at NCAA Division II Cross Country East Region Championships</ps:opponent>
    </item>
    <item>
      <title>at LIU Fall Festival</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/schedule#d9gy9fozahu39psf</link>
      <description>Cross Country on Sep 9, 2023: at LIU Fall Festival, Brookville, N.Y. , Final - W: 8th Overall, M: 12th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 09 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/schedule#d9gy9fozahu39psf</guid>
      <dc:date>2023-09-09T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at LIU Fall Festival</ps:opponent>
    </item>
    <item>
      <title>at Manhattan College Jasper Fall XC Invite</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/schedule#jmts5xhaktp3as6z</link>
      <description>Cross Country on Sep 16, 2023: at Manhattan College Jasper Fall XC Invite, Twin Ponds on the Farm - Montgomery, N.Y. , Final - W: 12th Overall, M: 16th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 16 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/schedule#jmts5xhaktp3as6z</guid>
      <dc:date>2023-09-16T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Manhattan College Jasper Fall XC Invite</ps:opponent>
    </item>
    <item>
      <title>at Bard College Fred Pavlich Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/schedule#uz68h9rhuf1guo4t</link>
      <description>Cross Country on Sep 23, 2023: at Bard College Fred Pavlich Invitational, Bard College - Annandale-on-Hudson, N.Y., Final - W: 5th Overall, M: 10th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 23 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/schedule#uz68h9rhuf1guo4t</guid>
      <dc:date>2023-09-23T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Bard College Fred Pavlich Invitational</ps:opponent>
    </item>
    <item>
      <title>at St. Joseph's University Golden Eagles Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/schedule#jhgx1d9ai88ds4nm</link>
      <description>Cross Country on Sep 29, 2023: at St. Joseph's University Golden Eagles Invitational, Bethpage State Park - Bethpage, N.Y.</description>
      <category>Cross Country</category>
      <pubDate>Fri, 29 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/schedule#jhgx1d9ai88ds4nm</guid>
      <dc:date>2023-09-29T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at St. Joseph's University Golden Eagles Invitational</ps:opponent>
    </item>
    <item>
      <title>at NJIT Highlander Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/schedule#lew19953ctydswin</link>
      <description>Cross Country on Oct 7, 2023: at NJIT Highlander Invitational, Branch Brook Park - Newark, N.J., Final - W: 6th Overall, M: 18th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 07 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/schedule#lew19953ctydswin</guid>
      <dc:date>2023-10-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at NJIT Highlander Invitational</ps:opponent>
    </item>
    <item>
      <title>at St. Joseph's University Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/schedule#3arvh34d1in7njk3</link>
      <description>Cross Country on Oct 14, 2023: at St. Joseph's University Invitational, Sunken Meadow State Park - Kings Park, N.Y., Final - W: 3rd Overall, M: 10th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 14 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/schedule#3arvh34d1in7njk3</guid>
      <dc:date>2023-10-14T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at St. Joseph's University Invitational</ps:opponent>
    </item>
    <item>
      <title>at ECC Cross Country Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/schedule#8kq5sri0487ctk2u</link>
      <description>Cross Country on Oct 21, 2023: at ECC Cross Country Championships, Roberts Wesleyan University - Rochester, N.Y. , Final - M: 4th Overall, W: 4th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 21 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/schedule#8kq5sri0487ctk2u</guid>
      <dc:date>2023-10-21T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at ECC Cross Country Championships</ps:opponent>
    </item>
    <item>
      <title>at St. Thomas Aquinas College Alumni Race</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/schedule#z0urdtu2f67f7i8j</link>
      <description>Cross Country on Oct 28, 2023: at St. Thomas Aquinas College Alumni Race, Tallman Mountain State Park - Sparkill, N.Y., Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 28 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/schedule#z0urdtu2f67f7i8j</guid>
      <dc:date>2023-10-28T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at St. Thomas Aquinas College Alumni Race</ps:opponent>
    </item>
    <item>
      <title>at NCAA Division II Cross Country East Region Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/schedule#xoey9fyx604n6n3s</link>
      <description>Cross Country on Nov 4, 2023: at NCAA Division II Cross Country East Region Championships, Hopkinton Fairgrounds - Hopkinton, N.H. , Final - W: 12th Overall, M: 18th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 04 Nov 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/schedule#xoey9fyx604n6n3s</guid>
      <dc:date>2023-11-04T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at NCAA Division II Cross Country East Region Championships</ps:opponent>
    </item>
    <item>
      <title>at Manhattan University Jasper Fall XC Invite</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/schedule#dcd9drcmfow2qzt9</link>
      <description>Cross Country on Sep 14, 2024: at Manhattan University Jasper Fall XC Invite, Twin Ponds on the Farm - Montgomery, N.Y., Final - W: 2nd Overall, M: 3rd Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 14 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/schedule#dcd9drcmfow2qzt9</guid>
      <dc:date>2024-09-14T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Manhattan University Jasper Fall XC Invite</ps:opponent>
    </item>
    <item>
      <title>at St. Joseph's University Golden Eagles Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/schedule#utydlldysbtobz8p</link>
      <description>Cross Country on Sep 21, 2024: at St. Joseph's University Golden Eagles Invitational, Bethpage State Park - Bethpage, N.Y., Final - W: 2nd Overall, M: 4th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 21 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/schedule#utydlldysbtobz8p</guid>
      <dc:date>2024-09-21T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at St. Joseph's University Golden Eagles Invitational</ps:opponent>
    </item>
    <item>
      <title>at Shenandoah University  Hornet Harrier Invitational &amp; Commonwealth Challenge</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/schedule#nnl7xjjmmzl8m18z</link>
      <description>Cross Country on Sep 28, 2024: at Shenandoah University  Hornet Harrier Invitational &amp; Commonwealth Challenge, Kernstown Battlefield - Winchester, Va., Final - W: 2nd Overall, M: 4th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/schedule#nnl7xjjmmzl8m18z</guid>
      <dc:date>2024-09-28T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Shenandoah University  Hornet Harrier Invitational &amp; Commonwealth Challenge</ps:opponent>
    </item>
    <item>
      <title>at Lehigh University Paul Short Run</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/schedule#myhg7is60t2yfo9e</link>
      <description>Cross Country on Oct 5, 2024: at Lehigh University Paul Short Run, Lehigh University - Bethlehem, Pa., Final - M: 16th Overall, W: 22nd Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 05 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/schedule#myhg7is60t2yfo9e</guid>
      <dc:date>2024-10-05T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Lehigh University Paul Short Run</ps:opponent>
    </item>
    <item>
      <title>at NJIT Highlander Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/schedule#fwddsqcjpcacgs5o</link>
      <description>Cross Country on Oct 12, 2024: at NJIT Highlander Invitational, Branch Brook Park - Newark, N.J., Final - W: 7th Overall, M: 12th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 12 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/schedule#fwddsqcjpcacgs5o</guid>
      <dc:date>2024-10-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at NJIT Highlander Invitational</ps:opponent>
    </item>
    <item>
      <title>at St. Thomas Aquinas College Alumni Race</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/schedule#m1rnpij2mg7bmv2k</link>
      <description>Cross Country on Oct 19, 2024: at St. Thomas Aquinas College Alumni Race, Tallman Mountain State Park - Sparkill, N.Y., Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 19 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/schedule#m1rnpij2mg7bmv2k</guid>
      <dc:date>2024-10-19T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at St. Thomas Aquinas College Alumni Race</ps:opponent>
    </item>
    <item>
      <title>at East Coast Conference Cross Country Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/schedule#eoabxxwn4kgxz76f</link>
      <description>Cross Country on Oct 26, 2024: at East Coast Conference Cross Country Championships, Bassett Park - Williamsville, N.Y., Final - M: 4th Overall, W: 5th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/schedule#eoabxxwn4kgxz76f</guid>
      <dc:date>2024-10-26T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at East Coast Conference Cross Country Championships</ps:opponent>
    </item>
    <item>
      <title>at NCAA Division II East Region Cross Country Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/schedule#xj6e1w66caos3qep</link>
      <description>Cross Country on Nov 9, 2024: at NCAA Division II East Region Cross Country Championships, Matt St. James Cross Country Trails - Rochester, N.Y., Final - W: 13th Overall, M: 17th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 09 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/schedule#xj6e1w66caos3qep</guid>
      <dc:date>2024-11-09T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at NCAA Division II East Region Cross Country Championships</ps:opponent>
    </item>
    <item>
      <title>at Long Island University Fall Festival</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/schedule#vphbb08ydcimuc86</link>
      <description>Cross Country on Sep 6, 2025: at Long Island University Fall Festival, Brookville, N.Y., Final - W: 5th Overall, M: 5th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 06 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/schedule#vphbb08ydcimuc86</guid>
      <dc:date>2025-09-06T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Long Island University Fall Festival</ps:opponent>
    </item>
    <item>
      <title>at Mount St. Mary Invite</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/schedule#lekrr18tlinqjavh</link>
      <description>Cross Country on Sep 14, 2025: at Mount St. Mary Invite, Hudson Valley Sports Dome - Newburgh, N.Y., Final - M: 1st Overall, W: 2nd Overall</description>
      <category>Cross Country</category>
      <pubDate>Sun, 14 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/schedule#lekrr18tlinqjavh</guid>
      <dc:date>2025-09-14T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Mount St. Mary Invite</ps:opponent>
    </item>
    <item>
      <title>at Bard College Fred Pavlich Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/schedule#zzen9o0pjkt8hz3a</link>
      <description>Cross Country on Sep 20, 2025: at Bard College Fred Pavlich Invitational, Montgomery Place -  Annandale-on-Hudson, N.Y., Final - M: 4th Overall, W: 7th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 20 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/schedule#zzen9o0pjkt8hz3a</guid>
      <dc:date>2025-09-20T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Bard College Fred Pavlich Invitational</ps:opponent>
    </item>
    <item>
      <title>at Caldwell University Cougar Chase Invite</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/schedule#90tv8jxxfetdmlbd</link>
      <description>Cross Country on Sep 26, 2025: at Caldwell University Cougar Chase Invite, Garret Mountain Reservation - Woodland Park, N.J., Final - W: 1st Overall, M: 1st Overall</description>
      <category>Cross Country</category>
      <pubDate>Fri, 26 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/schedule#90tv8jxxfetdmlbd</guid>
      <dc:date>2025-09-26T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Caldwell University Cougar Chase Invite</ps:opponent>
    </item>
    <item>
      <title>at Lehigh University Paul Short Run</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/schedule#fnzoncvhn2fj4jod</link>
      <description>Cross Country on Oct 3, 2025: at Lehigh University Paul Short Run, Goodman Campus Cross Country Course - Bethlehem, Pa., Final - M: 27th Overall, W: 30th Overall</description>
      <category>Cross Country</category>
      <pubDate>Fri, 03 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/schedule#fnzoncvhn2fj4jod</guid>
      <dc:date>2025-10-03T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Lehigh University Paul Short Run</ps:opponent>
    </item>
    <item>
      <title>at NJIT XC Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/schedule#upjd3271h2on394l</link>
      <description>Cross Country on Oct 11, 2025: at NJIT XC Invitational, Branch Brook Park - Newark, N.J., Final - M: 5th Overall, W: 8th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 11 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/schedule#upjd3271h2on394l</guid>
      <dc:date>2025-10-11T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at NJIT XC Invitational</ps:opponent>
    </item>
    <item>
      <title>at St. Thomas Aquinas College Alumni Race</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/schedule#uakw3erjiddnd6es</link>
      <description>Cross Country on Oct 18, 2025: at St. Thomas Aquinas College Alumni Race, Tallman Mountain State Park - Sparkill, N.Y., Final</description>
      <category>Cross Country</category>
      <pubDate>Sat, 18 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/schedule#uakw3erjiddnd6es</guid>
      <dc:date>2025-10-18T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at St. Thomas Aquinas College Alumni Race</ps:opponent>
    </item>
    <item>
      <title>at East Coast Conference Cross Country Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/schedule#3bn2z62lrah39h65</link>
      <description>Cross Country on Oct 25, 2025: at East Coast Conference Cross Country Championships, Sunken Meadow State Park - Kings Park, N.Y. , Final - M: 4th Overall, W: 6th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/schedule#3bn2z62lrah39h65</guid>
      <dc:date>2025-10-25T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at East Coast Conference Cross Country Championships</ps:opponent>
    </item>
    <item>
      <title>at NCAA Division II Cross Country East Region Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/schedule#fxq0lp326ewxbl1r</link>
      <description>Cross Country on Nov 8, 2025: at NCAA Division II Cross Country East Region Championships, Hopkinton Fairgrounds - Hopkinton, N.H., Final - W: 15th Overall, M: 15th Overall</description>
      <category>Cross Country</category>
      <pubDate>Sat, 08 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/schedule#fxq0lp326ewxbl1r</guid>
      <dc:date>2025-11-08T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at NCAA Division II Cross Country East Region Championships</ps:opponent>
    </item>
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